Our Self-Defense program is a great way to get in shape and learn self-defense! It's a full-body workout that will let you acquire important self-defense skills. With real-life situations as examples, we will guide you on how to:

• Detect stranger danger, unwanted threats and enemies
• Know how to handle violence in the best and most assertive way possible
• Strategize and think quick on your feet

We are here to help students be prepared for anything. Through our program, you will sleep more peacefully and wake up more courageous to face anything!